Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Downward Dog
Season 0 • Episode 1
Balance
Season 0 • Episode 2
Yoga Squat
Season 0 • Episode 3
Cobra vs Upward Dog
Season 0 • Episode 4
Props and Equipment
Season 0 • Episode 5
Elongating the Spine
Season 0 • Episode 6
Engaging the Core
Season 0 • Episode 7
The Warriors
Season 0 • Episode 8
Savasana (Corpse Pose)
Season 0 • Episode 9
Child's Pose
Season 0 • Episode 10
Breathing
Season 0 • Episode 11
Mountain Pose (Tadasana)
Season 0 • Episode 12
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